Hello friend! This is a 30 minute yoga class for toned arms. It’s short enough that you can fit it into your busy day. I’ll get your arms working! We’ll warm up, flow, and stretch, before a short savasana.
I hope you enjoy :))
Hi, my name is Heather Pace. I’ve been a certified yoga instructor for the past 11 years and I can’t imagine life without yoga as it’s one of the main ways that I stay balanced in my mind and in my physical body – its actually my main form of exercise for staying lean and toned! Even as little as 20 minutes of daily practice can make a huge difference in your life. Try it to see for yourself 🙂
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Blog: (hundreds of healthy recipes).