YOGA FOR KEEPING YOUR COOL – YOGA WITH MEDITATION MUTHA



Yoga for Keeping Your Cool. This week’s 20-minute FREE floor yoga class, Yoga for Keeping Your Cool, is all about reducing heat in the body and mind. Through asana, breath work and meditation, as the temperature rises during the hot summer months, we will disperse heat to reduce agitation and enhance overall comfort. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to maintain your cool both inside and out. Enjoy! #yogawithmeditationmutha #meditationmutha

source: https://kvsulur.org

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