In this clip from our full interview, Lenny Zuehlke and I are talking about Brain education for adults and children through yoga and tai chi. Most people are trained and focus externally. Brain education yoga focuses on what is happening internally when you exercise. In doing so your mind and body become connected at a much greater level.
Xem thêm các bài viết về Làm Đẹp: https://kvsulur.org/category/lam-dep/