Get yourself relaxed with this Total Body Pilates workout. Inhale deeply through your nose and exhale deeply through your mouth. Find your body a deep connection with the surroundings. Enjoy! 💚
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
💚 Pilates For Being Creative
💚 Pilates For A Happy Back
🔥 Pilates For Fat Loss Motivation | 1 Hour Workout
🔥 Best Pilates For Weight Loss | 1 Hour Workout
🔥 Pilates for Total Beginner | Breath, Abs and Pelvic Floor Training
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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