Intermediate Yoga Sequence | Performance Yoga

This video is filmed on the beautiful Flathead Lake. Use this flow as a post work-out stretch or run through twice to get fully warmed up. This is a great flow for the morning or a mid day pick- me-up 🙂 Enjoy!


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One Response to “Intermediate Yoga Sequence | Performance Yoga”
  1. Penny Penner October 7, 2019

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