There are many mental and physical benefits of tai and yoga, and in this episode, the BETV team discuss how both have helped them sleep better, reduce stress, become stronger physically, and more.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV is a self improvement channel for the brain with videos on how to practice self care and boost your brain power. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
ABOUT LINDA & GABI
Brain Education changed our lives for the better. We both got involved with Brain Education because our moms practiced it first and we saw how much of a positive influence it had on them physically, emotionally, and mentally. So after trying it for ourselves, we were hooked and had to share it with the world! What we love most about Brain Education are the easy self care and self improvement techniques that have helped us expand our brain power to become the women we want to be. We credit Brain Education for giving us the courage to confidently live our dreams and create the lives we want..and now you can too!