PCOS weight gain is a unique health condition that requires an equally unique approach to achieve effective and sustainable weight loss. People don’t fail diets – the diets fail them, and it’s a scientific fact that restricting calories is a terrible idea when you suffer from this disorder.
I have picked some of the most effective workout exercises that will help you shed that stubborn lower belly fat!
While women with PCOS lost less fat than those without this condition, the exercise regimen showed significant result on my body in losing belly fat and improving insulin sensitivity.
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