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Beach Body Transformation – Only 20 weeks Freeletics Running!!!

Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys – maybe it can motivate you too. ►►►

When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn’t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me – because if it doesn’t challenge you, it doesn’t change you!!

I never really did much running before – I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn’t think running would be that hard. But at the beginning I was wrong. I didn’t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying… But I didn’t stop because I really wanted to get in shape again!

So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldn’t run anymore. I thought all my work was going to be for nothing and I got really demotivated…..

But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! It’s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!!

I ran 3 – 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and I’m really happy I met them because they helped me to keep going.

It was tough, but for me it was worth it! I’m really proud that this time, I didn’t give up. I really love my “new” body and I didn’t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me – anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself!

I hope I can inspire some of you to start your own transformations!!

Here you can read my complete story
Hier kann man die ganze Geschichte zu meiner Reise lesen

Instagram: @vsunnysunnyv
Freeletics App: Sunny S.



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29 thoughts on “Beach Body Transformation – Only 20 weeks Freeletics Running!!!

  1. You've made a good development. I think it will help us more if you give us detailed information such as how you feed, what time you sleep and woke up, how long and how long you run. Thank you from now.

  2. Running is no joke. You need to have a strong body to be able to run and don't injure yourself. First you have to strengthen your muscles

  3. Actually I can run but the street dogs are really dangerous in my area, so I left the idea of running just after imagining the whole scenario….. 😂 😂😂😂

  4. Ppl need to get over their anti-social tendencies, it’s not cool, and it is what will allow you to be controlled one by one bc you aren’t looking out for each other.

    Anyhoo, Im betting if you undergo diet changes FIRST, and THEN take up running to tone after youve trimmed down, you could avoid most injury. I still think running long distance day in day out is not what we are made to do, walking is more sustainable in the long term. But at least don’t pound the pavement with so much weight, lighten up first if youre gonna do it.

  5. I have 87kg weight and lose to 77kg but it's totally stop losing weight….I also join to gym 5days in week ,have dieting and also stop to eating sugar,sweets,and oil..but have no good result…please replay

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