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5 Minute for open Hips joints yoga Practice

12 thoughts on “5 Minute for open Hips joints yoga Practice

  1. good video praveen, so few questions about the poses which you showed
    Should we do some warmup before attempting these poses?

    how long do we have to hold the poses ?
    how many times/Sets/reps we have to do the each pose ? OR we should complete one full round of all exercises and then repeat certain no of times?
    Should we do this every single day?
    Thanks for your all helpful video.

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