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In today’s video I am going to share with you Folic acid importance during pregnancy. Folic acid is a member of vitamin B group; it is a water soluble vitamin, which is very important during pregnancy and before pregnancy. Folic acid helps to prevent foetus from neural tube defect, as well as it helps to prevent from premature birth. In this video i will give the information about all food items which are rich in folic acid.
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Image credit- By Centers for Disease Control and Prevention – Centers for Disease Control and Prevention, Public Domain,
By James Heilman, MD – Own work, CC BY-SA 3.0,
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