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Anandansa® Warm-Up #1

Yoga and dance are the perfect symbiosis. Yoga „lights up“ the body from within, dance shares this
inner light with the world. Together they complete each other.
The Anandansa® method connects western dance with eastern methods – yoga, Tai-Chi, Thai massage. It also incorporates the modern biomechanics of Spiral Dynamics®, fascial research and contemporary yoga alignment. It offers the opportunity to investigate ones own sense of organic movement and self-expression. Through more and less guided exercises participants are brought in touch with their creative and intuitive personality. This satisfaction of being fully aware of our creative life force is the ground of true happiness and is referred to in Sanskrit as „ananda“. Hence the name of this method: Anandansa®.


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