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கர்ப்பிணி பெண்கள் கட்டாயம் தெரிஞ்சுக்கனும் | Folic acid rich foods

Folic acid rich foods | Folic acid foods for pregnancy – Folic acid is commonly known as Vitamin B9. Folic acid is very essential during pregnancy and for pregnancy. Folic acid rich foods are advised before pregnancy for pregnancy and during pregnancy. Folic acid foods for pregnancy are advised for getting pregnancy and they are advised during pregnancy for normal child growth and easy delivery. Here is a list of folic acid rich foods list in Tamil. See for yourself and include them in your daily diet if you want to be pregnant or if you are already pregnant.
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