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15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga



Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime! 💙 Get the HIPS SLOW STRETCH:

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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source: https://kvsulur.org

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24 thoughts on “15 minute Full Body Yoga Stretches for Stiff & Tight Muscles | Sarah Beth Yoga

  1. 💙 Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
    Hi yogi! Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime!

  2. I truly thank you Sarah Beth , with your great videos , you kind voice and your smooth behaviour you changed my life , I feel brand new everytime I'm having a lesson with you from the bottom of my heart namaste

  3. This was so perfect after my HIIT workout, thank you! And that sunflower flow!!!!!!! First time I’ve seen the sunflower but now I need MORE 😍

  4. This was amazing !!!!!!!
    Have you ever thought of doing a Yoga Nidra for bedtime 😱😱😱😱 your voice is magical 😍😍😍 !!!!

  5. You are awesome at doing yoga and I am thankful to you!And keep doing what you're doing because you're great at it.Thanks.I love you

  6. Feeling happy after ending with your Yoga Stretch Sara Beth! That is a PLUS for me with fibromyalgia and all the other disabilities I have!! 🙂 I did a 15 min mile walk youtube video, then 10 min pilates and a 9 min yoga/barre and then ending with the BEST! ……YOU! Thank you so much because my LB was hurting from everything including starting sunflowers until I lessened up my circle for smaller range. Love 'n Hugs!! Jill

  7. Beautiful routine, mesmerizing voice, perfect choice of music and the mixing is so well executed .. we can feel the love u put in what u do.. love it .. thank you. Namaste 🙏🏻

  8. as a mama whose been doing a lot of baby carrying and wearing, i needed something gentle (and brief!) but effective to bring some relief to my sore back. This was great. Thank you!

  9. Sarabeth, your beautiful leadership in these videos, from your confident direction to your soothing voice, keeps me coming back. Thank you!

  10. One of my favorites. When I need to calm and relax this sequence help me to be more calm and to start to relax. Thank you for sharing this.

  11. Back to Yoga this week after a few months break and experiencing trouble with my neck and shoulders. Just the ticket to setback in the mood for my Thursday session which starts again this week. Good to be back on the mat.

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