❤️ 6 Best Doctors | Psoriasis Treatment And Natural Cures In (2019) | Health And Wellness.
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Psoriasis symptoms and causes may just be the after affects of an imbalance in your body.
That imbalance may be caused by an injury, bad posture, obesity etc…
Your psoriasis symptoms and causes may be the end result of that imbalance which reacts with your immune system.
There are many treatments for psoriasis symptoms, but if you really want to banish Psoriasis pain you have to fix the problem and not just treat the symptoms.
In this video you will learn a holistic approach to re-balancing your body and start you on a path to a Psoriasis pain free lifestyle.
The best 6 Doctors!
Number 1. Sunshine.
As little as 3-15 minutes of sunshine per day has been shown to have lots of benefits for your health and especially psoriasis symptoms.
Research has shown sunshine has a positive effect on moods and sleep and is critical for producing vitamin D in our bodies.
The primary way to get vitamin D is by exposing your bare skin to sunlight.
The secondary method is to take vitamin D supplements.
The sun is a proven psoriasis treatment!
Number 2. Water.
There is way too many benefits to list,
but everyone should know by now that 70% of our body is made up of water.
Your body truly needs water to function properly!
It is one of the simplest health habits you can follow to improve your energy, to flush out toxins, improve your skin, aid digestion, promote weight loss, prevent headaches and more.
Once you are thirsty, you are already dehydrated so drink lots and drink often!
You need to make sleep a priority not a luxury and get a minimum 7-8 hours of sleep every night!
If you don’t get enough sleep you are at risk of having high blood pressure, impairment of blood sugar control, increased inflammation, depressed immunity, and poor cognitive performance.
Imagine what that can do over a lifetime!
Just one night of poor sleep has been shown to have a significant impact on your mood. It can cause anxiety and emotional reactivity.
You should practice deep breathing every day!
Deep breathing has now been confirmed to improve mood and reduce stress.
It really does reduce stress, elevates heart rates and stress hormone levels in the body.
I suggest incorporating yoga or Pilates into your weekly routine as well as daily deep breathing exercises.
Stress is a big psoriasis trigger and meditation is a fantastic psoriasis treatment.
You should get at least 3 hours of moderate paced exercise each week!
That means breaking a sweat and getting your heart rate up.
The benefits of exercise are numerous!
It’s fantastic for stress relief, improves your mood, relieves depression, makes stronger muscles and bones, gives you a more robust immune system, healthier weight, higher metabolism, keeps blood sugar levels in check and insulin working well, lowers blood pressure and cholesterol, helps the body detox and so on!
You, “ARE” what you eat!
I recommend eating whole foods wherever possible.
Stick to the 80/20 rule! 80% water-based foods and 20% nuts, grains and meats etc…
You can still eat well without feeling deprived!
That was a brief overview of some very important topics but reinforces what most of us already know. These 6 “doctors” can have a huge impact on our health and for very little in terms of financial costs.
You should work to build these 6 doctors into your daily routines as a psoriasis treatment option..
Like any condition, having your body in balance is crucial to avoiding long term conditions such as Psoriasis symptoms.
By incorporating the 6 doctors as part of your psoriasis treatment, you will go a long way to ensuring that you not only fix the problem, but it does not return.
Your journey to a Psoriasis cure continues now!
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