10 minute warmup
20 minute upper body
5 minute cool-down
5 minute lower body preparation
15 minute lower body
5 minute cool-down
Over 50 Exercises
Repeat either upper or lower body exercises one, or two more times to complete a full workout or complete the entire video for a perfect one hour full body workout.
This video was custom made for a friend.
source: https://kvsulur.org
Xem thêm các bài viết về Làm Đẹp: https://kvsulur.org/category/lam-dep/