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60 Minute Full Body Dumbbell Workout

10 minute warmup
20 minute upper body
5 minute cool-down
5 minute lower body preparation
15 minute lower body
5 minute cool-down

Over 50 Exercises

Repeat either upper or lower body exercises one, or two more times to complete a full workout or complete the entire video for a perfect one hour full body workout.

This video was custom made for a friend.


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