You do so much! You deserve this chair yoga practice with a focus on your neck, shoulders and wrists. These are some of the areas of your body that work the hardest and hold the most stress. So, give them a break.
Best of all, this gentle yoga practice shows you how to use a chair to soothe your body while lowering your risk of taking a fall.
If you have been looking for a free, easy-to-follow chair yoga program, this video is for you.
Enjoy this practice? You can order the entire series on DVD here:
Join Cat Kabira as she shows you how to release the tension in your neck, shoulders and wrists. You will be sighing in relief in no time at all!
Regardless of whether you consider yourself a senior (some of us never do!) this gentle yoga for mature adults program is for you!
Did this video help you to release the tension in your neck shoulders and wrists? What questions do you have? Let’s have a chat!
Ready to take the next step? Check out our FREE gentle yoga videos playlist here:
*****OTHER CHAIR YOGA VIDEOS IN THIS SERIES*****
42-Minute Gentle Chair Yoga Practice for Beginners and Seniors (Special Focus on Joints!)
You Deserve This! A 41-Minute Chair Yoga Practice: Relax Your Neck, Shoulders and Wrists
Relax! This 50-Minute Chair Yoga Practice is Just What You Need!
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Medical dislaimer: This chair yoga program was designed to be as gentle as possible. However, you should always check with your doctor before starting any exercise program, including this one.
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