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Yoga for Lower Back Tension | Beginner Yoga | Lower Back Stretches

This yoga series, using body weight will work core and more!

Experience Level: Intermediate
Props: Block
Oils: Young Living Valor*, Peppermint*, Joy

Want a guided Savasana (ending relaxation?). Here it is:



* Comes in Young Living’s Starter Kit


👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽
🌟 Quick Guide to Adding Essential Oils to Your Yoga Practice:
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🌟 6 Steps to Harness the Power of Goal Setting:

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!


Learn how powerful Essential Oils can be! Sign up for the entire series:

I would love to welcome you into my oil community.
Everyone who signs up receives personal support from me.

👉🏽👉🏽 Sign up:
(You will see your enroller as Senja, Inc. – that’s me!)

Questions about signing up? Here is a video to talk you through it:


🧘🏻‍ Yoga + Essential Oils Training:
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📚Awaken to Joy:
📚Muselan’s Guide to the Yoga Poses:
📚My Inspirational Year:
📚How to Make More Money as a Yoga Teacher:


👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.


Laura Erdman-Luntz | Senja, Inc Disclaimer:
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Laura Erdman-Luntz & Senja, Inc from any and all claims or causes of action, known or unknown, arising out of Laura Erdman-Luntz & Senja, Inc’s negligence.


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