In this beginner yoga for runners class learn 10 yoga stretches for runners. Warm up, build strength, recover from runners knee with this yoga flow. Dive deeper into this topic ▶️
Yoga is a great complementary practice and there are many benefits to including it as a regular part of your protocol. You will be introduced to a sequence that is beginner friendly, so you are invited to grab a block or book as a tool for support if you have one available, although props are not essential for this sequence. Stretching with yoga is important both before and after a run as a means of warming up and cooling down the body.
WIN YOGA PRIZE ▶️
More Beginner yoga ▶️
Charlie Hanna Channel ▶️