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YogaVT 4 _ Lower Back Love | Yoga for Back pain – P1 _ Yoga therapy

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Yoga for back pain _ Yoga wheel for back pain
For your training to be safe and to be best possible, please see the important notes on back pain in the Life 14 video on the Life anvui channel :
This yoga exercise includes simple techniques for people with severe chronic back pain.

In addition to the usual yoga mats, you need to have support tools such as:
– a yoga ball
– a exercise roller
– and at least 1 pillow or similar object.

Please note, spend a lot of time on each posture. The goal is to relax the muscles and joints in the lumbar region. Therefore, it is necessary to have a perseverance, a deep and truly inside look.
Now, if you have enough health conditions and tools to participate in this session, start training with me!
Wish you practice well, heal quickly !

Van-Kien DOAN
Docteur en Physio-Pathologie

Music : — Moonlight Sonata – Youtube Audio Library —
#backpain #yogaforbackpain #malaudos #yogachuadaulung #yogatherapy #basicyoga #yogaV #yogaVT


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3 thoughts on “YogaVT 4 _ Lower Back Love | Yoga for Back pain – P1 _ Yoga therapy

  1. Although I have been practicing Yoga for a long time and have practiced many difficult postures there are many times when I have to practice very simple but very effective postures like the techniques in this lesson. Thank you !

  2. It's great for the start of my backache treatment. I have suffered from back pain for a long time, tried it in many ways without getting better. Now practice with this lesson, after a few practice sessions, it is very much helpful, although the techniques are very simple. Thank you so much Master !

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