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Yoga for Sciatica

Yoga for sciatica is a 25 minute routine targeting the external rotator muscles of the hip and core muscles of the spine. A balance of muscles around our hips and spine can allow the sciatic nerve to pass freely in the body space. Always consult a doctor if experiencing pain or numbness or before any fitness/yoga routine. See disclaimer in the video. Have a safe and enjoyable practice. Namaste 🙂


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