Ola! Let’s workout & stretch people! Hope you enjoy this fast 20minute yoga flow with a little bit of core work! Gets a good stretch in the hips and back of the leg ya??
Disclaimer: I am a certified vinyasa yoga teacher. I am not responsible for any injuries that could occur while doing this flow or workout due to poor alignment or body awarness. Please move mindfuly! Thank you 🙂
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☆ My Website & Blog:
Ma Chaine française (french channel):
ebooks available for you on my website
≫ ‘The Mindful Life’ (available in French & English), all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 65 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide’ (available in French & English), To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’ (available in English). Must read before your trip to the country of cheese & charcuterie 😉 !
Get them here: (english) or (français) :
If you want to ask me something, your best bet is in the comments under the video, or on instagram as I read them all ! 🙂
Things I use (blender, bowls, equipment..) :