Site Overlay

20-MINUTE FIT YOGA FLOW» ABS FIRE + LEG STRETCH



Ola! Let’s workout & stretch people! Hope you enjoy this fast 20minute yoga flow with a little bit of core work! Gets a good stretch in the hips and back of the leg ya??

Disclaimer: I am a certified vinyasa yoga teacher. I am not responsible for any injuries that could occur while doing this flow or workout due to poor alignment or body awarness. Please move mindfuly! Thank you 🙂

☾ follow me on instagram: ♡

☆ My Website & Blog:

Ma Chaine française (french channel):

ebooks available for you on my website

≫ ‘The Mindful Life’ (available in French & English), all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 65 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide’ (available in French & English), To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’ (available in English). Must read before your trip to the country of cheese & charcuterie 😉 !

Get them here: (english) or (français) :

If you want to ask me something, your best bet is in the comments under the video, or on instagram as I read them all ! 🙂

FAQ :
Things I use (blender, bowls, equipment..) :

♡ love you all, thanks for your support ♡

source: https://kvsulur.org

Xem thêm các bài viết về Làm Đẹp: https://kvsulur.org/category/lam-dep/

5 thoughts on “20-MINUTE FIT YOGA FLOW» ABS FIRE + LEG STRETCH

  1. Loved it Amelie! the combo workout + flow at the end was great 🙂 would love a flow as well more focused on hip opening (you know those are my favorites haha)

  2. How did you like this class ?! And is the sound ok 👌🏼 ? Let m know so I can improve!!!! Also all ur requests are welcome!

Leave a Reply

Your email address will not be published. Required fields are marked *