In this brief talk Lauren explains the science and benefits of Restorative Yoga. If you’ve ever wondered what the purpose of Restorative Yoga is or been curious to learn more, this 5 minute explanation will deepen your practice and expand your appreciation for this powerful, healing practice.
“Online Restorative Yoga Training”
For newer practices, and higher quality videos, visit where you can find brand-new classes added monthly. To learn more visit sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
“7 Days of Meditation” FREE online course
“Journey to Yoga: 10 Days of Connection”
“Meditation 101” – A 28 day mindfullness program
“Yoga for Beginners” – A 28 day introduction to yoga
“Yoga 30 for 30” – A 30 day program/30 minutes a day