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kapalbhati In Ustrasana Yoga



kapalbhati In Ustrasana
Kapalbhati performed in Ustrasana pose doubles the pranayam effects and gives Amazing health benefits!
Yoga performed in the end are performed for peace of mind, body and relaxation.
Sangeeta jivani is a talented Yoga teacher who helps her students to loose fats, weight gains, improve body postures , ease back pain, body pain and many more
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source: https://kvsulur.org

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