Release tension in your Quads, and improve posture by releasing tension that pulls the body into a slouched position.
The quads are among the biggest muscles in the body. Tension and lack of mobility in the quadriceps can effect our posture, pulling the body into a slouched position and even restricting our ability to take full deep breaths.
This video will give you a myofascial release you can instantly feel, and will help to release tension so you can stretch the muscles with ease after.
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