10 🏃🏼 Beginner Yoga For Runners Poses



In this beginner yoga for runners class learn 10 yoga stretches for runners. Warm up, build strength, recover from runners knee with this yoga flow. Dive deeper into this topic ▶️

Yoga is a great complementary practice and there are many benefits to including it as a regular part of your protocol. You will be introduced to a sequence that is beginner friendly, so you are invited to grab a block or book as a tool for support if you have one available, although props are not essential for this sequence. Stretching with yoga is important both before and after a run as a means of warming up and cooling down the body.

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source: https://kvsulur.org

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